Easy ways to make pizza healthier!

 

As we do at Leo’s Smokin Pizza Here are some other easy ways to make pizza healthier:

•             Pile on veggies: Top homemade or takeout pizza with cooked or fresh vegetables to boost the fiber, vitamin, mineral and antioxidant content of your meal.

•             Avoid processed meats: Swap processed meats like pepperoni and bacon for a healthier source of protein like grilled chicken.

•             Go for whole-grain: Opt for whole-grain crusts to increase fiber content.

•             Choose sauce with no added sugar: Choose brands that contain no added sugar to keep sugar content to a minimum.

•             Avoid higher-calorie options: Order thin crust over deep-dish or stuffed crust options to keep your overall calorie and carb intake under control.

•             Cut smaller slices: When cutting yourself a slice of pizza, consider portion control and avoid super-sized servings.

•             Try different recipes: Try out veggie and grain-based recipes that use ingredients like portabella mushrooms, cauliflower, and quinoa to create nutritious crusts.

Some Recipes Can Be Healthy

While many types of pizza are high in calories, fat, and sodium, those made with fresh, whole ingredients can be a good choice.

Traditional-style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce, and fresh cheese.

Though many types of pizza are high in calories, sodium, and carbs, those prepared at home or in a Leo’s Smokin Pizza can be made healthier by adding nutrient-dense toppings or choosing whole-grain crusts.